Denne bog lærer børn i alderen 3–10 år hvordan man dyrker yoga og mindfulness – bliver mere bevidst om sig selv, sin krop og verden omkring dem. Øvelserne akkompagneres af en fortælling skrevet af Anne-Mette Rasmussen og illustreret af Pauline Drasbæk.
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This book teaches children aged 3–10 how to do yoga and mindfulness – to become more aware of themselves, their body and the world surrounding them. The exercises are accompanied by a tale written by Anne-Mette Rasmussen and illustrated by Pauline Drasbæk.
